---
title: General FAQs | What to expect with counseling?
description: If you are wondering how this all works or what my services look like in comparison to your previous experiences, here is a quick run-down.
image: https://selfcarecounselingservices.com/hubfs/Self%20Care%20(2).png
---

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## Frequently Asked Questions

#### Never been to counseling?

If you're wondering how this process works or how my services compare to your previous experiences, here’s a quick rundown:

- **We connect.**  
  After your initial email, we’ll aim to schedule an intake session within a week or two.
- **You’ll receive access to the client portal.**  
  There, you’ll complete consent forms, a brief bio/history, and service requirements. The portal is also where you’ll find documents, your session schedule, and instructions for logging into telehealth sessions.
- **Sessions are typically just under an hour.**  
  This includes time for scheduling discussions, fee collection, and, of course, the important part—counseling.
- **The intake session focuses on getting the full picture.**  
  We’ll review your history, current mental health challenges, and goals to help create a healthier, happier future.
- **Ongoing sessions build momentum.**  
  We’ll check in on current challenges, monitor progress toward your goals, and work through historical or recent trauma and underlying difficulties.
- **Frequency is individualized.**  
  Most clients begin meeting weekly (or biweekly) to build skills and establish progress, with the goal of spacing sessions out over time. We’ll tailor this to your needs and schedule.
- **Additional resources may be recommended.**  
  Readings and/or helpful websites may be suggested to support you along the way.

 

#### What to expect with couples counseling?

See the process above — with a few additions for couples sessions:

- **Both partners attend the intake and ongoing sessions.**  
  Couples sessions are designed for both individuals to participate together. Occasionally, I may meet with one partner individually to gain additional perspective, but this is not the typical structure.
- **“Homework” is optional and preference-based.**  
  Some couples value structured exercises between sessions, while others prefer not to have assignments. We’ll tailor the approach based on your preferences and what feels most helpful.
- **Creating a safe, respectful space is a priority.**  
  Both partners should feel heard and supported during sessions. To maintain a productive environment, we establish ground rules (no yelling, no name-calling, allowing each other to finish speaking, etc.). While this may not be a concern for every couple, it’s important to set clear expectations from the beginning.

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