If you're wondering how this process works or how my services compare to your previous experiences, here’s a quick rundown:

• We connect.
  After your initial email, we’ll aim to schedule an intake session within a week or two.
• You’ll receive access to the client portal.
  There, you’ll complete consent forms, a brief bio/history, and service requirements. The portal is also where you’ll find documents, your session schedule, and instructions for logging into telehealth sessions.
• Sessions are typically just under an hour.
  This includes time for scheduling discussions, fee collection, and, of course, the important part—counseling.
• The intake session focuses on getting the full picture.
  We’ll review your history, current mental health challenges, and goals to help create a healthier, happier future.
• Ongoing sessions build momentum.
  We’ll check in on current challenges, monitor progress toward your goals, and work through historical or recent trauma and underlying difficulties.
• Frequency is individualized.
  Most clients begin meeting weekly (or biweekly) to build skills and establish progress, with the goal of spacing sessions out over time. We’ll tailor this to your needs and schedule.
• Additional resources may be recommended.
  Readings and/or helpful websites may be suggested to support you along the way.

See the process above — with a few additions for couples sessions:

• Both partners attend the intake and ongoing sessions.
  Couples sessions are designed for both individuals to participate together. Occasionally, I may meet with one partner individually to gain additional perspective, but this is not the typical structure.
• “Homework” is optional and preference-based.
  Some couples value structured exercises between sessions, while others prefer not to have assignments. We’ll tailor the approach based on your preferences and what feels most helpful.
• Creating a safe, respectful space is a priority.
  Both partners should feel heard and supported during sessions. To maintain a productive environment, we establish ground rules (no yelling, no name-calling, allowing each other to finish speaking, etc.). While this may not be a concern for every couple, it’s important to set clear expectations from the beginning.